healthy food

Are you ready to tone up that amazing body you have?

Do you want your skin to radiate your energy levels?

Are you ready to finally live a healthy lifestyle from the inside, out?

I believe the health of our skin is a direct manifestation of the overall health of our bodies and lives.  If we are unhappy with our appearance, it will certainly cause issues in other areas of our lives, and vice versa.  I happen to have first-hand experience in how powerful this concept can be.  After struggling for years with poor body image, an unhealthy relationship with food and exercise, and a laundry list of health issues as a result, I found myself completely stuck in a never-ending cycle of negativity.  Through my own personal journey to radiant health I fell in love with yoga and gained an understanding of how what and when I was eating was leaving me feeling awful.  My clinical training as a naturopathic doctor also taught me fundamental aspects of health that I was sorely overlooking in my life.  

From my own journey in healing and health as well as my clinical experience as a naturopathic doctor, I have been able to work with many women in helping them find what they're looking for in their health as well.  I've helped them improve their body image, gain more confidence in their appearance, boost their energy levels, say goodbye to their skin issues and lead a life full of radiant wellness.

This 21 Day Tone Up was created out of my own personal lesson in what worked to help me tone up, get rid of the acne, cut the bloat and gut issues and leave me with lasting energy so I can play a very active role in a life that I'm proud of.  It worked for me and it works for the women that I've had the pleasure of working with in clinical practice.  

 

NOW YOU CAN HAVE IT ALL TOO.

 

Learn the right tools to look and feel radiant for lasting, positive change.

Learn the right tools to look and feel radiant for lasting, positive change.

DURING OUR 21 DAYS TOGETHER YOU WILL RECEIVE:

  • A full 21 day exercise program, complete with metabolism-boosting, muscle-building, mindfulness-promoting yoga videos

  • A complete intermittent fasting meal plan, geared to help you tone up, cut the bloat, even out hormones and improve your skin's radiance

  • Daily insider tips to nourish your body, clear up your skin woes and stay fit and fabulous

  • Access to a community group for support, encouragement, guidance and feedback

The naturopathic doctor approved information, workouts and accountability you get from this group will be the perfect kick start to toning up your body, mind and life. Everything you learn and practice will be easily sustainable once the 21 days are over.  It’s time to start giving your body what it needs to thrive - from the inside, out.

 

LET ME HELP YOU TRULY CREATE A HEALTHY LIFESTYLE THAT GIVES YOU THE CONFIDENCE YOU NEED TO STEP OUT INTO THE WORLD AND ACCOMPLISH AMAZING THINGS. 

21 Day Tone Up
150.00
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