Did you know that about 3 million Canadians aged 15 years and older suffer with sleep issues? Whether it be difficulty getting to sleep or staying asleep, insomnia can drastically affect our lives.
If you're someone who suffers from insomnia on a regular basis, or even has periods of difficulty falling or staying asleep, this article will come in handy for you. From correcting nutrient deficiencies like vitamin B12 to implementing a little mindfulness into your day to making some minor lifestyle changes, you'll find all my tips for a better sleep in the link below.
Check out my published article with the Chronicle Herald here: Dealing with insomnia.