Let's admit it, most of us are stressed. Even about 90% of patient visits to a doctor are due to stress-related illness! Day-to-day life is full of stressful circumstances, from driving to an overload of paperwork on your desk to physical issues like lack of sleep and poor diet.
It's an epidemic. And the solution starts with us.
Learn more about stress and how it affects our daily lives in my latest published article: The ongoing stress epidemic.