Breathe Your Way Out Of Stress

Did you know that about 90% of patient visits to a doctor are due to stress-related illnesses?  We live in a chronically stressed society, it's almost as if many of us don't know how to live without feeling stressed.

While stress can be good in certain situations, it's not something we should carry with us at all times.  Check out my latest published article on stress and how you can let go of it: Letting go of stress.