What I Learned After 30 Days of Yoga

Yoga has been a big part of my life for a number of years now but it was only recently that I decided to take my practice to a new level.  I thought I'd write about my experience in the hopes that it would also provide benefit to those who are interested in the practice of yoga or already have a regular practice in their lives.

Check out my article, published via MindBodyGreen here: What I Learned After Practicing Yoga for 30 Days