The Best Exercises to Reduce Cellulite and Tone Up Your Derriere
I don't know about you, but cellulite is something I'm always on a mission to reduce. In this video, I'll tell you my top products and exercises that I find have made the most difference for toning up my glutes and reducing the appearance of cellulite.
So I've learned a thing or two of how to reduce cellulite. Trust me when I say that not all of it works, but here's what I have found actually does help.
Dry Skin Brushing
If you're not dry skin brushing, you should be. Check out a Facebook LIVE video I did on the topic to learn more about dry skin brushing - why you should be doing it, how it helps cellulite-prone areas and how to do it.
Just like dry skin brushing, adding in dermal rolling into your routine is a great way to boost collagen formation in areas that need it most, in addition to supporting circulation to cellulite-prone areas. I speak to this in THIS VIDEO, plus give you some pointers on how to dermal roll.
The Right Lotions and Potions
[ comfort zone ] is an amazing product line out of Europe that has not failed me yet. I'm over the moon impressed with the quality of their products and their Cellulite line is no exception. You can learn more about the company and their products HERE
Glute Activation and Yoga-Inspired Toning Exercises
Activate and tone your glutes with mindful, yoga-inspired exercises. Check out the video above to learn how to do these exercises with the right form! This is exactly the kind of yoga-inspired instruction you'll receive in the 21 Day Tone Up's exercise videos. Gain access to the exercise videos by joining the program HERE.